About The Habits

The habits you learn in the Belong To You Program are all-natural. No supplements or special gear are required! These simple mind-body habits align your body's rhythm with nature's rhythm. They form a simple daily self-care routine that you can keep for life. 

The Habits we Practice are... 

Rest and Digest
Sweet Dreams
Begin Your Day Empowered
Morning Movement
Quiet Time
Eating to Thrive
Body Care
Easeful Living

Download your Belong To You Habit Tip Sheet (see below).  Post it where you can see it and start experimenting!

When you're ready for coaching, community and accountability, visit laelpetersen.com/services and apply today. 


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